{"product_id":"alivya-multipro","title":"Alivya MultiPro","description":"\u003csection class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-(--header-height)\" dir=\"auto\" data-turn-id=\"671a8477-188b-472a-baf5-f635526f1ca2\" data-testid=\"conversation-turn-5\" data-scroll-anchor=\"false\" data-turn=\"user\"\u003e\u003c\/section\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:9a838d85-d227-44d5-a975-a6605e5bce02-2\" data-testid=\"conversation-turn-6\" data-scroll-anchor=\"true\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"48381ed5-2639-4b6a-a870-bdd8a8f5d8bb\" dir=\"auto\" data-message-model-slug=\"gpt-5-3\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003cp data-start=\"0\" data-end=\"70\"\u003e\u003cstrong data-start=\"0\" data-end=\"70\"\u003eTreinador Multifuncional de Fitness \u0026amp; Pilates com Contador Digital\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"72\" data-end=\"340\"\u003eTorna os teus treinos mais completos com este treinador multifuncional pensado para pilates, fitness e fortalecimento muscular. Compacto e fácil de usar, é ideal para trabalhares diferentes zonas do corpo de forma simples, confortável e eficaz — tudo a partir de casa.\u003c\/p\u003e\n\u003cp data-start=\"342\" data-end=\"649\"\u003eGraças ao seu design ergonómico, podes utilizá-lo em vários exercícios: entre as pernas para trabalhar \u003cstrong data-start=\"445\" data-end=\"464\"\u003ecoxas e glúteos\u003c\/strong\u003e, com as mãos para \u003cstrong data-start=\"483\" data-end=\"501\"\u003epeito e braços\u003c\/strong\u003e, ou até em exercícios focados no \u003cstrong data-start=\"535\" data-end=\"553\"\u003ecore e abdómen\u003c\/strong\u003e. A resistência do aparelho ajuda a ativar os músculos e a tornar cada repetição mais eficiente.\u003c\/p\u003e\n\u003cp data-start=\"651\" data-end=\"823\"\u003eO \u003cstrong data-start=\"653\" data-end=\"683\"\u003econtador digital integrado\u003c\/strong\u003e permite acompanhar o número de repetições durante o treino, ajudando-te a manter o ritmo e a acompanhar o teu progresso sessão após sessão.\u003c\/p\u003e\n\u003ch3 data-section-id=\"irg5lg\" data-start=\"825\" data-end=\"871\"\u003eO que podes trabalhar com este equipamento\u003c\/h3\u003e\n\u003cul data-start=\"872\" data-end=\"1121\"\u003e\n\u003cli data-section-id=\"1kb4kg3\" data-start=\"872\" data-end=\"941\"\u003e\n\u003cp data-start=\"874\" data-end=\"941\"\u003e\u003cstrong data-start=\"874\" data-end=\"896\"\u003eInterior das coxas\u003c\/strong\u003e – exercícios de compressão entre as pernas\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"6rdzpc\" data-start=\"942\" data-end=\"999\"\u003e\n\u003cp data-start=\"944\" data-end=\"999\"\u003e\u003cstrong data-start=\"944\" data-end=\"964\"\u003eGlúteos e pernas\u003c\/strong\u003e – reforço muscular e tonificação\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"16u15wq\" data-start=\"1000\" data-end=\"1058\"\u003e\n\u003cp data-start=\"1002\" data-end=\"1058\"\u003e\u003cstrong data-start=\"1002\" data-end=\"1020\"\u003ePeito e braços\u003c\/strong\u003e – exercícios de pressão com as mãos\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"rbtpuc\" data-start=\"1059\" data-end=\"1121\"\u003e\n\u003cp data-start=\"1061\" data-end=\"1121\"\u003e\u003cstrong data-start=\"1061\" data-end=\"1079\"\u003eCore e abdómen\u003c\/strong\u003e – ativação dos músculos estabilizadores\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1t5e7kj\" data-start=\"1123\" data-end=\"1148\"\u003eBenefícios principais\u003c\/h3\u003e\n\u003cul data-start=\"1149\" data-end=\"1564\"\u003e\n\u003cli data-section-id=\"1wyly4w\" data-start=\"1149\" data-end=\"1235\"\u003e\n\u003cp data-start=\"1151\" data-end=\"1235\"\u003e\u003cstrong data-start=\"1151\" data-end=\"1178\"\u003eTreino completo em casa\u003c\/strong\u003e – trabalha vários grupos musculares num só equipamento\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1oud9lk\" data-start=\"1236\" data-end=\"1314\"\u003e\n\u003cp data-start=\"1238\" data-end=\"1314\"\u003e\u003cstrong data-start=\"1238\" data-end=\"1272\"\u003eContador digital de repetições\u003c\/strong\u003e – acompanha facilmente o teu desempenho\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1dy7x2j\" data-start=\"1315\" data-end=\"1390\"\u003e\n\u003cp data-start=\"1317\" data-end=\"1390\"\u003e\u003cstrong data-start=\"1317\" data-end=\"1352\"\u003eDesign ergonómico e confortável\u003c\/strong\u003e – adapta-se aos movimentos do corpo\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"134um3g\" data-start=\"1391\" data-end=\"1451\"\u003e\n\u003cp data-start=\"1393\" data-end=\"1451\"\u003e\u003cstrong data-start=\"1393\" data-end=\"1416\"\u003eCompacto e portátil\u003c\/strong\u003e – fácil de guardar e transportar\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"y9qe3e\" data-start=\"1452\" data-end=\"1501\"\u003e\n\u003cp data-start=\"1454\" data-end=\"1501\"\u003e\u003cstrong data-start=\"1454\" data-end=\"1499\"\u003eIdeal para pilates, fitness e tonificação\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"bu1d31\" data-start=\"1502\" data-end=\"1564\"\u003e\n\u003cp data-start=\"1504\" data-end=\"1564\"\u003e\u003cstrong data-start=\"1504\" data-end=\"1564\"\u003eAdequado para iniciantes e utilizadores mais experientes\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"wwadnh\" data-start=\"1566\" data-end=\"1579\"\u003eComo usar\u003c\/h3\u003e\n\u003cp data-start=\"1580\" data-end=\"1792\"\u003eBasta posicionar o equipamento entre as mãos ou entre as pernas e realizar movimentos de compressão controlados. É uma forma simples de adicionar resistência aos exercícios e tornar os teus treinos mais eficazes.\u003c\/p\u003e\n\u003cp data-start=\"1794\" data-end=\"1953\" data-is-last-node=\"\" data-is-only-node=\"\"\u003ePerfeito para quem quer \u003cstrong data-start=\"1818\" data-end=\"1892\"\u003etonificar o corpo, melhorar a força muscular e manter uma rotina ativa\u003c\/strong\u003e, sem precisar de equipamentos grandes ou de sair de casa\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"LedKawai","offers":[{"title":"Rosa","offer_id":56820321878391,"sku":"SU00094963-Pink Counter Adjustable","price":34.95,"currency_code":"EUR","in_stock":true},{"title":"Azul","offer_id":56820321911159,"sku":"SU00094963-Blue Counter Adjustable","price":34.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/6548\/9015\/files\/ChatGPT_Image_5_de_jun._de_2026_15_07_24.png?v=1780668817","url":"https:\/\/alivyahealth.com\/products\/alivya-multipro","provider":"Alivya","version":"1.0","type":"link"}